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stamina

03/08/2018 / By Michelle Simmons

Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training

Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in the Journal of Traditional Chinese Medicine has found. Prolonged and high-intensity training sessions typically cause athletes to accumulate fatigue and show a decline in performance which increases the risk of sports injuries. Fortunately, recovery and […]

11/08/2017 / By Michelle Simmons

Nutrients in apples and grapes found to increase stamina

A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the endurance of athletes studied by almost 10 percent. Furthermore, the study […]

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