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04/07/2023 / By Lance D Johnson

Study: Eating more than 2 tablespoons of sugar a day increases your risk of 45 chronic diseases

A team of Chinese researchers reviewed all available studies comparing dietary sugar consumption and health outcomes in people who were previously free from acute or chronic diseases. The researchers found several harmful associations between dietary sugar consumption and chronic diseases. It turns out, eating more than two tablespoons of sugar per day (25 grams) increases […]

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