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04/14/2018 / By Jessica Dolores

Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health

Sesame has a long been used as food, medicine, and a part of spiritual rituals. The ancient Babylonian Empire (now part of modern-day Iraq) used sesame oil to manufacture perfumes and medicine, and records show that ancient Egyptians used sesame both as medicine and for purification. Traditional Ayurvedic practitioners in ancient India combined powdered sesame seeds […]

04/09/2018 / By Michelle Simmons

Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]

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