Cutting TV time to one hour daily can lower heart disease risk, study finds

• Limiting TV to under one hour daily cuts heart disease risk, even for those genetically predisposed to Type 2 diabetes.
• A 14-year UK study of 346,916 adults found over two hours of TV daily increases heart disease risk by 12%.
• Extended TV time worsens circulation, metabolism, and inflammation, increasing atherosclerosis.
• Even individuals with a genetic high risk for diabetes reduced heart disease risk by watching less TV.
• Reducing TV time may be a key strategy for preventing heart disease linked to diabetes genetics.

Researchers have found that limiting television viewing to less than one hour per day can significantly reduce the risk of heart disease, even in individuals with a high genetic predisposition for Type 2 diabetes. The study, which followed 346,916 adults in the UK over nearly 14 years and was published in the Journal of the American Heart Association, underscores the critical role of lifestyle choices in maintaining cardiovascular health.

The research, led by Dr. Youngwon Kim, a professor at the University of Hong Kong, analyzed the genetic, lifestyle, and medical records of participants with an average age of 56. The study categorized participants based on their genetic risk for Type 2 diabetes and their daily television viewing habits. The results were striking: those who watched two or more hours of TV daily had a 12% higher risk of developing atherosclerotic cardiovascular disease (ASCVD) compared to those who watched less than one hour.

ASCVD, which includes heart disease, stroke, and peripheral artery disease, is a leading cause of death worldwide. The study’s findings are particularly significant because they show that the risk reduction from limiting TV time is consistent across all genetic risk levels. Even individuals with a high genetic risk for Type 2 diabetes saw a substantial benefit from reducing their TV viewing.

The impact of prolonged TV watching

Watching TV for extended periods is not just a passive activity; it is a sedentary behavior that can have severe health consequences. Dr. Kim explained, “Watching TV, which accounts for more than half of daily sedentary behavior, is consistently associated with an increased risk of Type 2 diabetes and atherosclerosis.” The combination of prolonged sitting, poor circulation, and unhealthy eating habits associated with TV watching can lead to a host of health issues, including slowed glucose metabolism, endothelial dysfunction, and chronic inflammation.

One of the most compelling aspects of the study is its focus on genetic risk. The researchers used polygenic risk scores, which combine information from 138 genetic variants associated with Type 2 diabetes, to categorize participants as having low, medium, or high genetic risk. The results showed that even for those with a high genetic risk, limiting TV time to less than one hour per day reduced their 10-year absolute risk of heart disease to 2.13%, compared to 2.46% for those with a low genetic risk who watched two or more hours daily.

Dr. Mengyao Wang, a co-author of the study, emphasized the importance of these findings: “This suggests that less TV viewing could serve as a key behavioral target for preventing atherosclerotic cardiovascular disease linked to Type 2 diabetes genetics.

The study’s findings have broader implications for public health. Dr. Damon L. Swift, chair of the American Heart Association’s Physical Activity Committee, commented, “These findings add to the evidence that sitting time may represent a potential intervention tool to improve health in people in general, and specifically for people with a high risk for Type 2 diabetes. This is especially important because people with Type 2 diabetes are at a heightened risk for cardiovascular disease compared to those who do not have diabetes.”

The message is clear: reducing TV time and increasing physical activity can have a profound impact on heart health, regardless of genetic predisposition. By making small, consistent changes to your daily routine, you can significantly lower your risk of heart disease and improve your overall well-being.

Sources for this article include:

Expose-News.com

Heart.org

Express.co.uk